Weigh In record (no journal entry) for 22 April 2015
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174.4 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1360 kcal
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Fat: 48.90g | Prot: 61.34g | Carb: 170.16g.
Breakfast: Huhtahyvät Lihahyytelö, Oululainen Reissumies Tosi Tumma, Maitokahvi. Lunch: Vesimeloni, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: HK Sika-Nauta Jauheliha, Perunamuusi (Kevytmaidosta). Snacks/Other: Vesimeloni, Mars Mars Patukka. more...
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2924 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Working - 7 hours, Yard Work (gardening) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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