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Kim Hoehle
Journal
16 Jan 23
Kim Hoehle's Journal, 16 January 2023
Kim Hoehle's Profile
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Weigh In record (no journal entry) for 16 January 2023
211.0 lb
Lost so far:
3.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
926 kcal
Fat: 4.17g | Prot: 56.53g | Carb: 136.89g.
Breakfast:
Milk (Nonfat), Coffee with Skim Milk.
Lunch:
Dole Iceberg Lettuce.
Dinner:
Betty Crocker Hamburger Helper - Stroganoff, Watermelon.
Snacks/Other:
Chobani Nonfat Plain Greek Yogurt, Fiber One Original Cereal.
more...
2398 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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