Weigh In record (no journal entry) for 16 January 2023
|
177.5 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
407 kcal
|
Fat: 11.67g | Prot: 15.71g | Carb: 57.76g.
Breakfast: Milbona Naturjoghurt 1,5%, Sweet Valley Birnen. Lunch: Eiweiß, Südzucker Zucker, Ja! Gemahlene Mandeln, Kokosflocken. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anlicaal's weight history
|