Weigh In record (no journal entry) for 16 January 2023
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221.5 lb
Lost so far: 2.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2749 kcal
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Fat: 108.60g | Prot: 121.34g | Carb: 272.36g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Mushrooms, Tesco Chicken & Black Bean with Egg Fried Rice, Tea with Skimmed Milk. Dinner: Salad-Tom,Lettuce,Onion,Cucum-2 Ceasar 3 Salad, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Twix Twix, Walkers Smoky Bacon Crisps (25g), Crips Quavers, Mini Cheddars, Smarties. more...
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2606 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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