loyed's Journal, 16 January 2023

loyed's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

104.1 lb Lost so far: 4.2 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:

644 kcal

Fat: 21.80g | Prot: 48.68g | Carb: 60.29g. Breakfast: Coffee with Milk and Sugar, Woolworths Homestyle Muesli Rusks. Lunch: Chicken Breast. Dinner: Woolworths Homestyle Muesli Rusks, Enterprise French Polony. more...

4242 kcal

Activities & Exercise: Nordic Walking - 7 hours, Standing - 13 hours, Sleeping - 4 hours. more...

losing 0.4 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

loyed's weight history

view complete history

loyed's Journal, 16 January 2023

Submit a Comment

Other Related Links

Members

loyed's weight history