Weigh In record (no journal entry) for 16 January 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1100 kcal
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Fat: 31.19g | Prot: 68.60g | Carb: 133.51g.
Breakfast: Clémentines, Café au Lait, Danone Actimel 0% Allégé en Sucres. Lunch: Auchan Pâte à Pizza, Vico Croûtons Nature, Parmesan (Râpé), Jambon Cru, Tomates Séchées au Soleil, Vinaigrette, Salade Verte. Dinner: Danone Light & Free aux Fruits, Mayonnaise, Crevettes, Pomme de Terre, Carottes, Carrefour Haricots Blancs. Snacks/Other: Dates Medjool. more...
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2790 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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