billruse's Journal, 21 April 2015

Did an early CN last night. I think I overdid it a bit but still lighter. I'll try another in five days.
326.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed N/A.

Diet Calendar Entry for 21 April 2015:
3107 kcal Fat: 237.12g | Prot: 177.47g | Carb: 62.60g.   Breakfast: Coconut Oil, Anchor Butter, Coffee. Lunch: Morrisons Cranberry Sauce, Tesco British Turkey Breast Mince. Dinner: Butter (Salted), Pork Belly, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coffee (Brewed From Grounds). more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



billruse's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.