Weigh In record (no journal entry) for 15 January 2023
|
225.3 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
867 kcal
|
Fat: 39.68g | Prot: 78.00g | Carb: 43.20g.
Breakfast: Montana Baby Beef, Sadia Presunto Cozido Fatiado, Guanabara Cavaca de Milho. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianofreitas's weight history
|