Weigh In record (no journal entry) for 20 April 2015
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136.0 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1330 kcal
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Fat: 58.73g | Prot: 45.69g | Carb: 156.99g.
Lunch: Gâteau au Chocolat (sans Glaçage), Patrimoine Gourmand Abondance, Mont d'Or Vacherin, Fromage de Chèvre, Schär Pain sans Gluten, Pain Complet, Chou-Fleur, Concombre (avec Peau), Carottes, Tomates Cerises. Dinner: Gâteau au Chocolat (sans Glaçage), Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés. more...
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1571 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.0 lb a week
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