Weigh In record (no journal entry) for 13 January 2023
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187.7 lb
Lost so far: 11.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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17 kcal
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Fat: 0.39g | Prot: 0.87g | Carb: 2.25g.
Breakfast: Kaffee mit Milch. more...
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gaining 0.8 lb a week
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