Weigh In record (no journal entry) for 13 January 2023
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170.0 lb
Lost so far: 5.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2023:
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468 kcal
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Fat: 22.66g | Prot: 46.69g | Carb: 19.42g.
Breakfast: Форель Слабосоленая, Кофе (из Молотых Зерен), Огурец (с Кожурой), Cream Nuvo Сыр Творожный "Professional" , Хлебцы Молодцы Хлебцы Фитнес Линия. Lunch: Черника (Несладкая, Замороженная), Молочная Страна Творог Зерненый "Домашний" 4%. more...
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losing 9.3 lb a week
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