Weigh In record (no journal entry) for 20 April 2015
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200.0 lb
Lost so far: 3.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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532 kcal
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Fat: 47.12g | Prot: 12.28g | Carb: 21.07g.
Breakfast: Great Value Green Olives with Pimento, Planters Dry Roasted Sunflower Kernels, Sun-Dried Tomatoes, Cream Cheese. Lunch: Trader Joe's Hass Avocado. more...
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losing 0.8 lb a week
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hesperus99's weight history
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