Weigh In record (no journal entry) for 12 January 2023
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1137 kcal
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Fat: 38.47g | Prot: 51.17g | Carb: 151.57g.
Breakfast: Vigor Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café com Leite e Açúcar, Café com Açúcar, Quaker Farelo de Aveia, Ovo. Lunch: Chuchu, Chuchu Cozido, Chuchu Refogado, Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Canela, Chocolate Quente (feito com Leite Integral), Banana Prata, Ovo (Inteiro), Label Rouge Ovo Caipira Orgânico, Tapioca. more...
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losing 2.8 lb a week
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