Weigh In record (no journal entry) for 12 January 2023
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274.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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2200 kcal
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Fat: 94.00g | Prot: 111.00g | Carb: 227.00g.
Breakfast: Great Value Deli Style Sliced Swiss, Land O' Frost Premium Honey Ham, Dannon Oikos Triple Zero - Strawberry. Lunch: Tai Pei Combination Fried Rice (Package). Dinner: Freddy's Frozen Custard Patty Melt, Freddy's Frozen Custard Fries (Regular). more...
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losing 0.4 lb a week
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