Weigh In record (no journal entry) for 19 April 2015
|
211.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2015:
|
1035 kcal
|
Fat: 82.01g | Prot: 63.52g | Carb: 7.09g.
Breakfast: Deviled Eggs. Lunch: Market Pantry Deli Swiss Cheese Slices, Simms Beef Sausage Snack Sticks. Dinner: Clancy's Old Fashioned Hot & Spicy Pork Rinds. Snacks/Other: Low Salt Frankfurter or Hot Dog, happy farm Happy Farms:Four Cheese Mexican Blend, Wish-Bone Chunky Blue Cheese Dressing, Chicken Breast, Lettuce. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|