Weigh In record (no journal entry) for 11 January 2023
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1595 kcal
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Fat: 89.90g | Prot: 56.12g | Carb: 140.71g.
Breakfast: Castello Brie Cheese, Butter, Everything Bagel, No Name Creamed Honey, Sealtest Light Cream 5%, Coffee. Lunch: Butter, Ratatouille, Penne. Dinner: Butter, Penne, Ratatouille. more...
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steady weight
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frostycanuck17's weight history
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