Weigh In record (no journal entry) for 12 January 2023
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163.1 lb
Lost so far: 40.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1444 kcal
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Fat: 45.59g | Prot: 66.08g | Carb: 177.14g.
Breakfast: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Toasted French or Vienna Bread (Includes Sourdough) . Lunch: Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Magnum Mini Almond, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Skimmed Milk. more...
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losing 0.8 lb a week
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