dustycarpenter's Journal, 11 January 2023

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What do you think about coconut oil? It helps most people lose weight, and it helped me gain weight because my weight was too low!

151.8 lb Lost so far: 0 lb. Still to go: 6.8 lb. Diet followed N/A.

losing 3.5 lb a week

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I see too much evidence out there that saturated fat can lead to cardiovascular problems to include it in my diet. Others may have different opinions, and YMMV

11 Jan 23 by member: writingwyo


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dustycarpenter's Journal, 11 January 2023

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