Weigh In record (no journal entry) for 11 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1010 kcal
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Fat: 42.10g | Prot: 41.63g | Carb: 113.23g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Aldi Grated Cheddar Cheese, Bolognese, Carrots , Broccoli , Tesco Onions, Asda Beef Mince, Tesco Tinned Tomatoes, Penne. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, Milky Way Magic Stars, Activia Tropical Coconut. more...
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steady weight
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