Weigh In record (no journal entry) for 19 April 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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979 kcal
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Fat: 27.90g | Prot: 56.27g | Carb: 122.34g.
Breakfast: Heinz Baked Beans, Hovis Best of Both Medium, Green Tea. Dinner: Chicken Fat, Bisto Gravy Granules For Chicken, Carrots (without Salt, Drained, Cooked, Boiled), Cooked Savoy Cabbage (Fat Not Added in Cooking), Cooked Leek, Tesco Everyday Value Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked). more...
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2191 kcal
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Activities & Exercise:
Shopping - 20 minutes, Hula Hoop - 5 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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