Weigh In record (no journal entry) for 11 January 2023
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187.5 lb
Lost so far: 12.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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294 kcal
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Fat: 16.37g | Prot: 16.50g | Carb: 22.70g.
Breakfast: Spiegelei ohne Fett, Gut & Günstig Edel Salami, Kaffee mit Milch, Kaffee mit Milch. Snacks/Other: Äpfel. more...
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steady weight
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triLaWi's weight history
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