kw4158's Journal, 11 January 2023

224.0 lb Lost so far: 14.1 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 136.27g | Prot: 109.28g | Carb: 88.25g.   Breakfast: Mainland Extra Tasty Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked), Benifex Fish Oil (1000 mg). Lunch: Tea with Skimmed Milk, Olive Oil , Greek Salad, Beef T-Bone Steak (Trimmed to 0.3 cm Fat). Dinner: Heinz Soup of The Day Spicy Pumpkin. Snacks/Other: Milk, Macro Psyllium Husk, Pringles Original Potato Crisps, Camembert Cheese . more...

2738 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...