kmking40's Journal, 10 January 2023

278.8 lb Lost so far: 28.0 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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706 kcal

Fat: 17.53g | Prot: 62.06g | Carb: 83.59g.   Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Perdue Grilled Chicken Breast Strips, Birds Eye Riced Cauliflower , Scallions or Spring Onions , Mushrooms. Snacks/Other: Navels Oranges , Apple. more...

3213 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...