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Diet Calendar Entry for 10 January 2023:
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353 kcal
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Fat: 10.68g | Prot: 23.95g | Carb: 43.79g.
Dinner: Carrots , Aldi Chicken Thigh Fillets, Courgette, Potatoes (Flesh without Skin, with Salt, Boiled) , Red Onions. more...
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 Comments
how is it going mate?
I smashed today pretty much everything, gym, steps, food, (water so-so 🤣).. I don't have many days like this so I'm very proud of myself today 🥳
12 Jan 23 by member: Nunido
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Well done chick you’ve got this bet you feel better for your achievements. I know I do so just weighed in and had a brilliant 7.5lb off so same again next week walking water and lots of healthy fruit and veg
13 Jan 23 by member: pablo0789
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Wooow 🤯7.5 is amazing! Yup, just keep going!
13 Jan 23 by member: Nunido
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