Weigh In record (no journal entry) for 18 April 2015
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135.1 lb
Lost so far: 21.4 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2015:
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1184 kcal
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Fat: 12.70g | Prot: 53.48g | Carb: 210.79g.
Breakfast: Cooked Green Papaya, Cooked Rice, Cooked Carrots (Fat Not Added in Cooking), Cooked Fish, Black Tea, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Gourd Dishcloth (Towelgourd) (with Salt, Drained, Cooked, Boiled), Cooked Fish, Cooked Rice, Plain Yogurt. Dinner: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Added in Cooking), Cooked Rice, Cooked Fish. Snacks/Other: Coca-Cola Coca-Cola Classic, Essential Everyday Puffed Rice Cereal, Cucumber (Peeled), Black Tea. more...
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1493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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