Weigh In record (no journal entry) for 10 January 2023
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134.0 lb
Lost so far: 17.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1203 kcal
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Fat: 40.64g | Prot: 36.29g | Carb: 179.23g.
Breakfast: Buttanutt Oat Milk, Nutrific Nutrific, Low Fat Milk, Brown Sugar . Lunch: Mediterranean Delicacies Modified Feta Cheese, Pot O' Gold Chickpeas in Brine, Woolworths Honey & Mustard Dressing, Cucumber (with Peel), Spring Onions , Green Olives, Radish, Mixed Salad Greens, Tomatoes. Dinner: Mediterranean Delicacies Modified Feta Cheese, Pot O' Gold Chickpeas in Brine, Woolworths Honey & Mustard Dressing, Cucumber (with Peel), Spring Onions , Green Olives, Radish, Mixed Salad Greens, Tomatoes. Snacks/Other: Horlicks Horlicks, Buttanutt Oat Milk, Mangos. more...
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losing 10.8 lb a week
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