Weigh In record (no journal entry) for 18 April 2015
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2159 kcal
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Fat: 101.97g | Prot: 120.03g | Carb: 179.07g.
Breakfast: Super Advanced Whey Protein - Vanilla, Banana, Peanut Butter, Egg, 2% Fat Milk. Lunch: Pierre Sausage, Egg & Cheese Mini Sandwiches. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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3241 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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