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buying new scales today. had multiple variations in weight but this figure seemed the most common. it may change with the new scales
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2023:
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1415 kcal
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Fat: 40.66g | Prot: 142.06g | Carb: 107.59g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Beef Lasagne, EHP Labs Isopept Zero, Gala Apples, Smart Protein Bar Apricot and Cocunut. Dinner: My Muscle Chef Sriracha Chilli Chicken. Snacks/Other: Devondale Extra Soft Butter, White Bread , Chicken Breast. more...
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losing 21.6 lb a week
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