did well no late nite snacking just a weight watchers chocolate ice cream bar fat % 43.5
|
230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2009:
|
843 kcal
|
Fat: 28.22g | Prot: 58.20g | Carb: 93.99g.
Breakfast: Skim Milk, Muscle Milk, Old Fashioned Oats. Lunch: Havarti cheese, pasta Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bfalcon's weight history
|