Weigh In record (no journal entry) for 09 January 2023
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181.9 lb
Lost so far: 24.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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724 kcal
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Fat: 32.07g | Prot: 55.63g | Carb: 56.50g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carioca Feijão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filezinho de Frango Sassami. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral. more...
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losing 1.5 lb a week
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