CharmaineSchmidt's Journal, 09 January 2023

508 calorie breakfast, yoghurt, chia seeds, muesli, grapes, plums, nectarine and blueberries😋

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1547 kcal

Fat: 58.71g | Prot: 67.19g | Carb: 187.44g.   Breakfast: Morning Mills Muesli Big Crunch, Lifestyle Food Chia Seeds, Nectarines , Blueberries , Spring Meadow Low Fat Plain Yoghurt , Plums , Woolworths Seedless Red Grapes. Lunch: Pick n Pay Sweet Chilli Sauce, Woolworths Italian Whole Cherry Tomatoes, Woolworths English Cucumber, Jalapeno Peppers , Radish, Lettuce, Provolone Cheese , Boerewors, Woolworths Smoked Chicken Breasts, Egg (Whole) . Snacks/Other: Woolworths Fruit Cake Loaf, Food Lovers Pitted Dates, Black Cat Smooth Peanut Butter, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . more...

2346 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...