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Too much Christmas eating but on a mission now 🤘🤘💪💪
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2023:
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1790 kcal
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Fat: 55.93g | Prot: 180.33g | Carb: 122.04g.
Breakfast: Smith's Plain Chips Snack Bag, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: My Muscle Chef Herb Roasted Steak, Gala Apples, Smart Protein Bar Apricot and Cocunut, EHP Labs Isopept Zero. Dinner: My Muscle Chef Sriracha Chilli Chicken, EHP Labs Isopept Zero. Snacks/Other: Smart Protein Bar Coconut, My Muscle Chef Salted Caramel & Macadamia Protein Cookie. more...
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gaining 3.2 lb a week
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