|
Another day of cheesecake to go then I'll be back on the diet.
|
164.2 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2023:
|
1132 kcal
|
Fat: 19.01g | Prot: 57.51g | Carb: 163.03g.
Breakfast: Golden Crumpets, Dairy Farmers Skim Milk, Tea with Skimmed Milk. Lunch: Chocolate Cake (with Chocolate Icing) , Dairy Farmers Skim Milk, Bananas . Dinner: Champagne, Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Basmati Rice (Cooked), Chicken Stir Fry. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mials11's weight history
|