Weigh In record (no journal entry) for 08 January 2023
|
175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2023:
|
271 kcal
|
Fat: 5.53g | Prot: 9.81g | Carb: 47.81g.
Breakfast: Telur Rebus, Ubi Ungu Rebus. Snacks/Other: Buah Pir. more...
|
losing 4.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SittaKurnia92's weight history
|