Weigh In record (no journal entry) for 16 April 2015
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201.9 lb
Lost so far: 1.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1083 kcal
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Fat: 98.80g | Prot: 31.56g | Carb: 29.90g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Scrambled Egg, Coffee with Milk. Lunch: Lipton Rooibos Tea, Olives (Small-Extra Large), Dry Roasted Macadamia Nuts (with Salt Added), Avocados, Prosciutto, Beef Sausage. more...
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losing 6.2 lb a week
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hesperus99's weight history
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