mandydanievans's Journal, 07 January 2023

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Weigh In record (no journal entry) for 07 January 2023

134.3 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2023:

339 kcal

Fat: 4.97g | Prot: 7.88g | Carb: 69.49g. Breakfast: Bananas, Coffee with Milk, Tesco Value Porridge Oats. Snacks/Other: Asda Gala Apple. more...

2032 kcal

Activities & Exercise: Running - 7/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mandydanievans's Journal, 07 January 2023

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