Weigh In record (no journal entry) for 06 January 2023
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261.0 lb
Lost so far: 8.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1888 kcal
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Fat: 67.70g | Prot: 81.60g | Carb: 228.26g.
Breakfast: Schokolade, Ja! Frischkäse mit Kräutern, Gurke (Geschält), Gurke (Geschält), Kaffee mit Milch, K-Classic Kochhinterschinken, Bio Bio-Fünfkornbrot, Rührei. Lunch: REWE Brokkoli-Salat, Bibigo Gyoza Kimchi & Chicken . Dinner: REWE Brokkoli-Salat, Samlip Kimchi Dumpling, Exquisa Quark Genuss Heidelbeere, Chiquita Banane, Cashewnüsse, Mandeln. Snacks/Other: Frankonia Chocolate Brownie Riegel, Kohlrabi, Frischkäse. more...
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2884 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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