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Johan
Journal
06 Jan 23
Johan's Journal, 06 January 2023
Johan's Profile
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Weigh In record (no journal entry) for 06 January 2023
274.5 lb
Lost so far:
44.8 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2023:
788 kcal
Fat: 26.58g | Prot: 57.85g | Carb: 82.50g.
Breakfast:
Nuke Pump Pre Workout, Nutritech NT Isolate, Canderel Stick, Oats, Almonds, Berries, Chicken Wrap.
more...
3490 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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Johan's weight history
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