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semangat back on trackk!!!
Diet Calendar Entries for 05 January 2023:
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1365 kcal
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Fat: 43.04g | Prot: 36.78g | Carb: 213.56g.
Breakfast: Pepaya, Safari Meses, Ubi Goreng, Pastel, Aoka Roti Panggang Rasa Buah Blueberry. Dinner: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Perkedel Jagung, Jofrans Bakso Sapi, Ikan Teri, Nasi Putih. Snacks/Other: Monde Snack Spicy Tomato. more...
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1593 kcal
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Activities & Exercise:
Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Hula Hoop - 30 minutes, Fitness Training (Workout) - 3 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...
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