Weigh In record (no journal entry) for 04 January 2023
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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836 kcal
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Fat: 36.76g | Prot: 38.48g | Carb: 96.15g.
Breakfast: Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raisin Bran Clusters Cereal, Torani Sugar Free Vanilla Syrup, Blueberries. Lunch: TGI Friday's Roasted Vegetable Medley, Butterball Turkey Drumsticks . Snacks/Other: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half), Coffee (Brewed From Grounds), Fat Free Half and Half Cream. more...
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gaining 0.9 lb a week
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