Weigh In record (no journal entry) for 04 January 2023
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
271 kcal
|
Fat: 13.97g | Prot: 4.58g | Carb: 34.14g.
Breakfast: Blueberries , Raisin Bread, Butter. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|