Weigh In record (no journal entry) for 04 January 2023
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317.0 lb
Lost so far: 43.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1668 kcal
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Fat: 89.49g | Prot: 121.63g | Carb: 104.72g.
Breakfast: Bragg Organic Apple Cider Vinegar, Le-Vel Thrive Premium Lifestyle Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Zone Perfect Salted Caramel Brownie, Green Giant French Style Green Beans, Member's Mark Chicken Breast. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sour Cream Dip, Old El Paso Thick n' Chunky Salsa - Hot, Las Fortunitas Corn Tortilla Chips. more...
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losing 21.0 lb a week
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