Weigh In record (no journal entry) for 03 January 2023
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1713 kcal
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Fat: 79.96g | Prot: 52.53g | Carb: 188.23g.
Breakfast: Boost High Protein Strawberry. Lunch: Peanut Butter Sandwich. Dinner: Zehrs Tuna Salad Sandwich. Snacks/Other: Doritos Nacho Cheese (70g), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Bottle), Ruffles Sour Cream & Onion. more...
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losing 3.0 lb a week
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chosenfew415's weight history
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