Weigh In record (no journal entry) for 04 January 2023
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321.0 lb
Lost so far: 89.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1607 kcal
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Fat: 34.38g | Prot: 138.09g | Carb: 171.37g.
Breakfast: Dairylea Cheese Slices Light , Sainsbury's Be Good to Yourself Extra Lean Cumberland Sausage, Two Chicks Free Range Egg Whites, Warburtons Thin Seeded Protein Bagels. Lunch: Sainsbury's Stamford Street Fish Fingers, Warburtons Wholemeal Bread (Medium). Dinner: Sainsbury's Mixed Vegetables, White Potatoes (Flesh and Skin) , Chicken Meat . Snacks/Other: Black Tea, Semi-Skimmed Milk. more...
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gaining 1.2 lb a week
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