Weigh In record (no journal entry) for 03 January 2023
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232.8 lb
Lost so far: 22.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2521 kcal
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Fat: 126.07g | Prot: 219.98g | Carb: 123.56g.
Breakfast: Batata Inglesa Cozida, Cenouras Cozidas, Montana Baby Beef, Manteiga (com Sal), Ovo Frito. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Batata Inglesa Cozida, Montana Baby Beef, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Polenghi Queijo Prato Sandwich-In. more...
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losing 0.2 lb a week
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