Weigh In record (no journal entry) for 03 January 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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973 kcal
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Fat: 56.72g | Prot: 53.94g | Carb: 61.61g.
Breakfast: Coconut Oil, All Gold Tomato Sauce, Fried Onions, Fried Mushrooms, Scrambled Egg, Checkers Country Crop Mixed Vegetables. Lunch: Checkers Country Crop Mixed Vegetables. Dinner: Mrs. H. S. Balls Original Chutney, Onions , SPAR Beef Mince. more...
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gaining 1.7 lb a week
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