pablo0789's Journal, 03 January 2023

Right here we go been here before but now at heaviest I’ve ever been but have changed jobs and gotten away from catering .
Focusing on losing 1-2 pound per week not looking at long term goals as I always give up after 3 months and put double back on
My Son hopefully joins the Army in September and I don’t want to be the fat dad on his pass off so my son has started his fitness journey and so have I
Joining Gym next week as I didn’t want to join straight after new year it’s a false start for me thought I’d give myself a week to sort out my eating and drinking plan. Gonna be a long walk everyday for about 1hr and 40 mins in gym 3 days a week and a 5k park run/walk on a Saturday
Wish me luck

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1785 kcal

Fat: 74.61g | Prot: 91.52g | Carb: 185.94g.   Breakfast: Porridge Oats (40g), Greek Yogurt, Flaxseed Seeds , Blueberries , Cocoa Powder, Coffee (Instant) . Lunch: Batchelors Slim a Soup Minestrone with Croutons, Aldi Cooked Chicken Breast Slices, Aldi Sundried Tomato & Garlic Couscous. Dinner: Onions , Aldi Edamame Bean Stir Fry, Aldi Pork Loin Steaks. Snacks/Other: The Foodie Market Whole Almonds, The Foodie Market Walnut Halves, Aldi Crunchy Trail Seed Mix, Date. more...