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sebulan Lebih ga diet naik 3 kg 😕 sangat terkejoed
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132.3 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1489 kcal
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Fat: 65.10g | Prot: 80.85g | Carb: 144.96g.
Breakfast: Tumis Kangkung, Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Terong Balado, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kue Nastar, Telur Rebus. more...
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gaining 0.7 lb a week
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