Weigh In record (no journal entry) for 02 January 2023
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232.8 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1122 kcal
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Fat: 37.43g | Prot: 63.59g | Carb: 138.47g.
Breakfast: Queijo Branco, União Adoçante Sucralose, Café. Lunch: Banana Nanica, Pepino (com Casca), Abobrinha Cozida, Broto Legal Feijão Bolinha, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Legumes com Carne. Snacks/Other: Ibituruna Vitamina de Frutas, Muffato Panetone Tradicional, União Adoçante Sucralose, Café. more...
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losing 1.1 lb a week
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