Weigh In record (no journal entry) for 02 January 2023
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186.5 lb
Lost so far: 54.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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1010 kcal
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Fat: 43.50g | Prot: 40.30g | Carb: 109.30g.
Lunch: Tesco Garden Peas, Asda Pork Sausage Roll. Dinner: Asda Chilli Con Carne & Rice. more...
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losing 3.7 lb a week
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razor123ray's weight history
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